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Natural Awakenings Hudson County NJ

Urban Souls Offering Free Meditation Daily

Urban Souls yoga, meditation and sound healing studio in Hoboken, is providing a free daily meditation session for the whole community at 3 p.m., Monday through Friday. Participants must download Zoom on their phone or computer and click the link, meeting ID: 535 740 2177. There will be more free content on social media.

Karen Flannery and Brendan Gibbons opened Urban Souls one year ago and cater to all lifestyles. They have an array of yoga classes that range from Urban Warriors, a strong, challenging flow, to slower, gentler classes such as Slow Groove or Evening Chill. There’s Yin-Scape, too, and for relaxation, Urban Oasis offers restorative.

They offer 30-minute meditation classes; patrons can pop in for a mindfulness break, even in work or street clothes. They also offer alternative movement classes and sound healing. In all classes, a practical teaching methodology and down-to-earth staff create a welcoming community vibe.

Location: 100 Hudson St., fourth fl., Hoboken. Preregister at For more information, call 201-683-4002.

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