Discover the Power of Silence
One Hundred Skies Yoga Adventures will present a silent mini-retreat from 1 to 6 p.m., January 5, at Urban Souls Yoga, with leaders Sarah Bond and Leah Healey. There is no better time of year to receive the gift of slowing down and rejuvenating in the power of silence. Silence and love are the roots of our true nature, but in today’s overwhelming culture filled with stimuli and challenges, we move further and further from being in tune with our true inner knowing.
In silence, we can listen to our inner wisdom as we move into the new year and set our desires and intentions and enjoy a calm space filled with compassion and devotion; silent time to unplug from electronics, phones, etc.; inspiring “sacred stations” with readings, activities and contemplations to help reconnect to our true self and discover how the power of silence can help gain clarity and focus. Healthy snacks and refreshments will be available.
Cost is $40 in advance or $45 the day of the event. Location: 100 Hudson St., Fourth Fl., Hoboken. For more information or to register, visit OneHundredSkies.com.