Community

• Busy Bee Offers Couples Cooking Class

• Library Offers ‘Writing for Wellness’

• Restaurant Week Helps Jersey City Businesses

• ‘(R)evolutionary Love’ Class Promotes Healing

• Mama Strength Classes Offered Saturdays

• Eco Serein: Small Steps to Big Change

Wise Words

• Shefali Tsabary on Conscious Relationships

• Terry Wahls on Taking Control of Chronic Conditions

• Matt Kahn on Transforming the Planet With Love

• Sherri Mitchell on Indigenous Wisdom for Our Times

• Mark Nepo on Living a Wholehearted Life

• Sandra Marinella on the Healing Power of Writing Our Stories

Natural Pet

• Big Love From Small Animals: The Joy of Furry Little Companions

• Foster or Adopt a Feline through JerseyCats

• Healing Pets Holistically: Integrative Vets Treat Root Causes

• Holiday Treats for Pets: Homemade Recipes They Will Love

• Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching

• Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Inspiration

• House Blessings for Clearing and Protecting Spaces

• A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

• Fresh Rituals for a New Year

• Giving Thanks: Meditation on Gratitude and Joy

• Coronavirus as a Calling

• Happiness Helpers: Five Ways to Be More Positive

Global and Health Briefs

• Saving Coral Reefs Worldwide

• Use Colored LED Lights to Relax

• Try Ginger to Lower Diabetes Markers

• Improve Children’s Brain Health with Better Nutrition

• Try Mindfulness to Improve Cardiovascular Health

• Caribbean Offshore Drilling Threatens Florida Beaches

Recipes

• Sprouted Hummus

• Green Smoothie Bowl

• Christmas Cocoa Crunch Bark

• Energy Bites

• Lentil Brown Rice Soup

• Ras el Hanout Spice Mix