Longevity Through Hiking

I’m a volunteer trail supervisor for the New York–New Jersey Trail Conference. Now in its 99th year, the Trail Conference has more than 2,000 volunteers and maintains over 2,150 miles of public trails in the New York–New Jersey metropolitan area. Read More »

Who Is Responsible for Your Health?

You are responsible for maintaining your good health and balanced well-being. And the best gift to your loved ones’ happiness and peace of mind is to take care of yourself. Read More »

Anonymous Donor Will Match Trail Conference Gifts in January

This year marks the 100th anniversary of the New York–New Jersey Trail Conference (NYNJTC), which preserved land and established trails to create natural sanctuaries in and around the city. Read More »

Learn to Cook Healthy Ketogenic Meals

Hudson County Community College will offer a Ketogenic Healthy Eating class from noon to 4 p.m., January 5, with instructor Sami Khouzam. Read More »

Hudson County Coalition for a Drug-Free Community Meets

The Hudson County Coalition for a Drug-Free Community (HCCDFC) will meet at 10 a.m., January 17, at the Hank Gallo Building, in Jersey City. Read More »

Classes Forming for Shamanic Sound Journey

Urban Souls will present a Shamanic Sound Journey from 7 to 9 p.m. on the first Tuesday of every month, beginning in January. Read More »

Learn to Practice the Sudarshan Kriya

The HBKN Meditation Club & Art of Living presents Secrets to Meditation, a Meditation and Breathing Workshop, from 7 to 8:30 p.m., January 8. Read More »