Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More »

Beyond the Physical Space

Just like you want to eat foods that support your immune system, if spaces in your home are not created in a way that is supportive, you don’t operate as well. Read More »

A Zen Mind Helps Maintain a Healthy Gut

Our primary focus needs to be on our health and how to act for our well-being. Body equals mind equals soul, with posture balance to maintain our calm, patience and resilience. Read More »

How Does Acupuncture Work?

Recent studies have demonstrated acupuncture can increase µ-opioid receptor activation providing pain relief; these same receptors are activated by opioid pain medications such as morphine. Read More »

Nature

Social distancing is very easy out in nature. Simply walk a safe distance from any of the people you happen to be hiking with. Or go it alone. Read More »

Flower Power: Botanical Libations Pack Healthy Punch

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More »

Healthy Home, Healthy Kids: How to Keep Them Safe

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive. Read More »