Take Echinacea to Reduce Anxiety

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study. Read More »

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation. Read More »

Breathe Cleaner Air to Help Bone Health

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Read More »

Try Pine Bark to Improve Erectile Function and Cholesterol

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report. Read More »

Eat Better to Cut Healthcare Costs

Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Read More »

Coal Costs: Closing Plants Saves Lives and Crops

Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat. Read More »

Plastics Adios: Mexicans Return to Old Ways After Ban

A new law bans popular plastic bags in the Mexican capital, as well as handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Read More »

Cool Solution: Biodegradable Cooler Keeps Food Cold and Dry

Igloo has introduced a new, biodegradable cooler made out of paraffin wax and recycled tree pulp called Recool. Read More »

Hot Spots: Climate Change City Index for 2050

Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Read More »

Roundup Redux: Organic Standards Clarified for Hydroponics

The USDA has closed a loophole that allowed farmers to spray soil with Monsanto’s glysophate to clear weeds prior to building a “certified organics” hydroponics greenhouse. Read More »

Nutty News: Eco-Sunscreen Made from Cashew Shells

A “green” sunscreen has been synthesized from discarded cashew-nut shells, providing good UVA and UVB absorbance, which can protect from harmful rays from the sun. Read More »

Unsafe Sipping: Widespread Drinking Water Contamination Found

The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Read More »

Think Outside the House: Expanding Spring Cleaning

Before summer heat sets in, here are ways to expand spring green cleaning to the exterior of the house, yard and car. Read More »

Planet Rescue: Grassroots Strategies Combat Climate Crisis

Around the globe, green activists of all ages are taking unified action to protect our planet against climate change with resolve, passion, and creativity. Read More »

Climate Warriors Unite: A Call to Action

Awakened by personal concerns and ignited by emerging role models like Greta Thunberg, activists of all ages are learning how to become effective climate change warriors. Read More »

Flower Power: Botanical Libations Pack Healthy Punch

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More »

Moving Through Chronic Pain: How Exercise Can Heal What Hurts

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »

Healthy Home, Healthy Kids: How to Keep Them Safe

By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive. Read More »

Brigit Strawbridge Howard on Rediscovering Nature

Bee advocate, naturalist and author of Dancing with Bees: A Journey Back to Nature speaks of how immersing herself in the world of bees reawakened her connection to the natural world. Read More »

A Home That Heals: Creating a Nurturing Space

Stay-at-home orders allow for the opportunity to transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care. Read More »

Making Luck: An Intentional Path to Good Fortune

Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck. Read More »

Acupuncture For Animals: Needles Work Wonders on Pets

Dogs, cats, horses and even animals such as reptiles, rabbits and livestock are reaping the benefits of holistic veterinary acupuncture for injuries, arthritis, immunity disorders and more. Read More »

Natural Awakenings Magazine Hudson County - April 2020

Read our April 2020 Issue featuring articles on Grassroots Climate Crisis Strategies, plus Healthy Home. Read More »

Letter from Publisher

It’s about us as citizens of the world. The choices we make, as insignificant as they may seem, have vast consequences. Read More »

Jacquie Bird Podcast on Mindfulness in a World of Fear

Spiritual Wellness offers products and services that support, guide and empower the individual. Read More »

Explore Liberty Science Center at Home

The Liberty Science Center (LSC), in Jersey City, is hosting LSC in the House, an online service where stuck-at-home scientists can conduct experiments and more. Read More »

Urban Souls Offering Free Meditation Daily

An array of yoga classes that range from Urban Warriors, a strong, challenging flow, to slower, gentler classes such as Slow Groove or Evening Chill. Read More »

Discounted, Virtual Classes at Learn Language Hoboken

LLH integrates reading, writing, listening and speaking to provide an easy, fun way to effectively learn or improve language skills. Read More »

Nature

Social distancing is very easy out in nature. Simply walk a safe distance from any of the people you happen to be hiking with. Or go it alone. Read More »

How Does Acupuncture Work?

Recent studies have demonstrated acupuncture can increase µ-opioid receptor activation providing pain relief; these same receptors are activated by opioid pain medications such as morphine. Read More »

A Zen Mind Helps Maintain a Healthy Gut

Our primary focus needs to be on our health and how to act for our well-being. Body equals mind equals soul, with posture balance to maintain our calm, patience and resilience. Read More »

Beyond the Physical Space

Just like you want to eat foods that support your immune system, if spaces in your home are not created in a way that is supportive, you don’t operate as well. Read More »

Tips For At-Home Learning

Learning is not limited to a computer screen, and kids of all ages can learn through everyday activities. Read More »