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Natural Awakenings Hudson County NJ

Spring Comforts

Most of us are creatures of comfort. We are in a quest for our comfort zone as an individual, a group or a community—even on macro level as a country. The definition of a comfort zone is different for everyone; some find a predictable daily routine to be their comfort zone, while others want adventure to be their comfort zone. Some enjoy the journey and some find more comfort in reaching their destination.

This month, we continue striving to provide the very best information to our loyal readers. Because bodies must remain in balance, hormones play a vital function. In our feature story, “The Road to Hormonal Harmony,” we outline the some easy-to-follow steps to achieve this balance. Also check out our 10 effective routines to sculpting your body for summer, and dance your way through the season in our Fit Body department, “Footloose Fitness.”

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at

Enjoy life and stay healthy, stay happy!

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