Avoid Digital Disaster

Organizing Your Digital Life 101 will be offered in six weekly Monday evening sessions online by Let’s Get Organized (LGO), beginning January 9 through February 13. This basic class is for anyone that would like to let go of fear, overwhelm and intimidation around organizing their digital life.

Participants will learn how to gain control of their computer, tame their tablet, preserve power over their phone, and manage their inbox, digital files, photos, apps and more in six short, easy and fun sessions. Novices are welcome.

Early bird promo code is LGO23 $139. Register at lgorganized.com/events.

Natural Awakenings Magazine Hudson County - January 2023

Enjoy articles from our January 2023 Issue Read More »

Holy Name – The Best Hospitals for Obstetrics & Gynecology in New Jersey

Holy Name has been placed on the list of “The Best Hospitals for Obstetrics & Gynecology in New Jersey” for maternity services by U.S. News & World Report, for delivering the highest levels Read More »

Salt Therapy for Wintertime Woes

The Salt Therapy Association provides relief from coughs, colds and flu using dry salt therapy (halotherapy). The common cold is a viral infection of the nose and throat (upper respiratory tract). Read More »

New Year-New You

January is the beginning of the new year and a perfect time to begin a “new you”. We may not always ready with our feet planted on the ground to start running, but we can take a lesson Read More »

I Feel like My Thyroid is off, but My Doctor Says…

One of the very most common reasons that someone comes to my office today (other than for COVID-related issues, of course!) is to discuss concerns that they believe to be associated Read More »

Pretty Hot and Tempting Podcast

Actor/comedian Brooke Hoover has a new podcast, Who’s Dat Phat Girl, about 100-pound weight loss and 100 percent health gain. She says, “How do you convince yourself you are PHAT Read More »

Bird Spiritual Wellness Self-Esteem Workshop

Jacquie Bird, owner of Jacquie Bird Spiritual Wellness, will conduct I Am The Self That I Esteem, a guided meditation and journaling workshop from 1 to 3 p.m., January 14, and 2 to 4 p.m. Read More »

Avoid Digital Disaster

Organizing Your Digital Life 101 will be offered in six weekly Monday evening sessions online by Let’s Get Organized (LGO), beginning January 9 through February 13. Read More »

BeHold The Man for Men

The goal of BeHold The Man NJ (BTMNJ) is for men to take charge of their health and appearance to look and feel good. BTMNJ offers manscaping (body hair removal), massage, sauna, body Read More »

Happy New Year and an amazing opportunity for a new you!

As 2022 comes to a close, we give a warm welcome filled with hope and joy to 2023 and are so grateful to our readers and sponsors for your belief, trust, and support of our mission. Read More »

Illustration of various sources of saturated fats

A New Look at Saturated Fat

Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease. Read More »

Spinach and artichoke omelette on plate with sliced tomatoes, fresh greens and fork

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Sideview of person with eyes closed surrounded by galaxy

Brain Power Boosters: Tips to Preserve Memory at Any Age

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More »

Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Plate of chicken curry salad on top of lettuce

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Mailbox full of junk mail

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

Rows of solar panels on farmland

Farmers Benefit from Harvesting Solar Energy

Agrivoltaics, the emerging practice of integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Read More »

Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Diagram of glycine functions

Glycine and NAC May Delay Aging

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More »

Two children with impaired mouth syndrome

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More »

Dog and cat side-by-side each eating from a side of a food bowl filled with fresh healthy food

Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »

Diagram of process to remove plastic from ocean

Mechanical Devices Inefficient at Removing Ocean Plastic

A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »

Person scratching psoriasis on upper arm

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

Senior sitting up in bed in the morning with arms outstretched overhead

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »

Medical professional using MRI machine on patient

Our Helium Is Running Out

Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find. Read More »

Child lying down on parent's lap looking depressed

Parental Depression May Affect Childhood Development

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »

Person sitting on floor under desk holding phone looking at app warning of earthquake

Predicting Earthquakes with a Phone App

When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors. Read More »

Electric school bus in parking lot

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. Read More »

Bed of oyster shells

Sea Soundscapes Help Regrow Oyster Reefs

Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More »

Leather alternative purse made out of mushroom mycelium

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »

Glass mug full of black tea with spoon in it next to scooper full of loose tea

Two Cups of Tea May Avert Early Death

A study suggests that a few cups of black tea a day might help to avoid an early death. Read More »

Sun setting over body of water near pier

Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Plate of salmon on top of bed of zucchini pasta with plate of sliced lemons and fresh herbs in background

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »

In-Print, Community news briefs January 2023 January 2023 Issue LGO Lets Get Organized Digital Life 101 Digital Disaster