New Book for Stress & Anxiety Relief, Mindfulness, Personal Growth
A new book, 28 Daily Thoughts & Mantras 4 Mindfulness - Keys 4 Stress Relief & Personal Growth, by Jacquie Bird, offers tools and tips on reducing stress and anxiety. This full-color self-help workbook is accessible for the busy schedules of anyone who wants to begin and/or deepen a mindfulness practice.
The easy-to-follow format is broken into sections containing of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion. There are also empty pages to write down thoughts, feelings, and reminders.
Bird says, “With 114 pages, 28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase mindfulness, realize more joy, and live your best life! It is a must-have self-help book.”
The book is available at JacquieBirdSpiritualWellness.com.