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Natural Awakenings Hudson County NJ

Spring allergies - Symptoms and how to manage it ?

Spring allergies, also known as seasonal allergies or hay fever, are a type of allergic reaction that occurs during the spring months. This is typically caused by the increased pollen count in the air, which triggers an immune system response in certain individuals.

Symptoms of spring allergies may include: Runny or stuffy nose, Sneezing, Itchy and watery eyes, Scratchy or sore throat, Cough, Fatigue etc. Spring allergies can be managed with over-the-counter medications such as antihistamines, decongestants, and nasal sprays. In more severe cases, prescription medications or allergy shots may be recommended.

Here are some tips for managing spring allergies:

  • Avoid allergens: Try to limit your exposure to the allergens that trigger your symptoms. For example, stay indoors on high-pollen days or wear a mask when doing yard work.

  • Use over-the-counter medications: Over-the-counter medications such as antihistamines, decongestants, and nasal sprays can help relieve allergy symptoms.

  • Rinse your sinuses: Nasal irrigation with a saline solution can help flush out allergens and relieve congestion.

  • Keep your home clean: Regularly clean your home to reduce the amount of allergens, dust, and pet dander in the air.

  • Use air filters: Air filters can help trap allergens and keep them out of the air.

  • Stay hydrated: Drinking plenty of fluids can help thin out mucus and relieve congestion.

  • Consult a doctor: If your symptoms persist despite these measures or if you have severe allergies, consult your doctor for further treatment options, such as prescription medications or allergy shots.

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