A Gift of Yoga and Meditation for Valentine’s Day

Sattva Yoga Jersey City is offering a free, 90-minute Valentine’s Day Kundalini Yoga and Meditation Class from 7 to 9:30 p.m., February 14. They will explore the heart chakra, creating space for self-love and use partner exercises for a deep journey into the heart center. The class will include physical movement, meditation, mantra and a gong sound bath. No prior experience is necessary.

Teacher Indra Devpriya Kaur (Alexandra Amato) is a practicing kundalini teacher training student and ayurvedic health counselor. As a practitioner of yoga and meditation since the age of 8, Amato has a deep appreciation for spiritual awakening, awareness techniques and leanings, and looks forward to sharing her insights and practices to help shape the goals and potential of participants.

Location: 523 Palisade Ave., Jersey City. Register for free at SattvaYogaJC.com/class-schedule.

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A Gift of Yoga and Meditation for Valentine’s Day

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In-Print Yoga Meditation news brief February 2020 Sattva Yoga Jersey City Valentine’s Day Kundalini Yoga and Meditation Class Indra Devpriya Kaur