A Gift of Yoga and Meditation for Valentine’s Day
Feb 02, 2020 10:51AM
Sattva Yoga Jersey City is offering a free, 90-minute Valentine’s Day Kundalini Yoga and Meditation Class from 7 to 9:30 p.m., February 14. They will explore the heart chakra, creating space for self-love and use partner exercises for a deep journey into the heart center. The class will include physical movement, meditation, mantra and a gong sound bath. No prior experience is necessary.
Teacher Indra Devpriya Kaur (Alexandra Amato) is a practicing kundalini teacher training student and ayurvedic health counselor. As a practitioner of yoga and meditation since the age of 8, Amato has a deep appreciation for spiritual awakening, awareness techniques and leanings, and looks forward to sharing her insights and practices to help shape the goals and potential of participants.
Location: 523 Palisade Ave., Jersey City. Register for free at SattvaYogaJC.com/class-schedule.