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Natural Awakenings Hudson County NJ

Finding Root Causes to Make Lifelong Changes

Camille Rose Wellness is a health coaching business that focuses on helping women reach their health and wellness goals. She is a certified health coach and 235-RYT yoga and meditation teacher, as well as a graduate of The Culinary Institute of America. Rose received her health coaching certification at The Institute for Integrative Nutrition, where she studied more than 100 dietary theories, nutrition and health coaching tools.

Her interest in health and wellness began in high school while dealing with anxiety and panic attacks, when she decided to take her health into her own hands and find the root cause of her anxiety. By incorporating a healthier diet, yoga and meditation into her daily routine, she was able to better manage her anxiety. Rose is passionate about helping others reach their health and wellness goals. She combines her skills in nutrition, fitness and healthy lifestyles to guide her clients to reach their health and wellness goals. She works one-on-one remotely with clients, meeting every other week, and discusses their goals, progress and obstacles, providing recommendations based on their individual needs.

As a health coach, Rose helps clients make lasting diet and lifestyle changes by having them stay accountable and motivated to reach their goal. During their sessions, clients can expect to discuss a variety of topics such as what they eat and drink daily, physical activity, stress management techniques, and morning and nighttime routines. Rose provides personalized recipes, grocery lists and specific recommendations after each session. Private virtual yoga and meditation classes are available upon request. Camille works with women that experience difficulty losing weight, painful periods, polycystic ovary syndrome, anxiety and stress, or that want to learn to cook healthier at home for themselves and their family.

Rose takes a holistic approach to health and wellness. Instead of just focusing on symptoms, she believes it is much more effective to get down to the root cause in order to make lifelong changes.

For a free health consultation and more information, visit

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