“Therapy is the anchor that holds life together through choppy waters,” says Courtney Glashow, a psychotherapist and licensed clinical social worker and the founder of Anchor Therapy, a counseling center in Hoboken. To help people stay afloat in these difficult times, Anchor Therapy is now providing tele-health (video/phone) counseling sessions to any resident of New Jersey, Glashow says.

The center has licensed counselors who specialize in helping children, teens, young adults, parents, couples and families. They are experts in treating anxiety, social anxiety, panic attacks, depression, couples/relationship problems, OCD, behavioral issues, school or work issues, trauma, grief, postpartum depression and family issues, as well as providing LGBTQ+ support.

“We currently run a LGBTQ+ teens summer support group and plan to have more groups in the near future on video and in the office,” Glashow says. “If you are a resident of New Jersey and interested in our services, check out our website for more information, and fill out the form at the bottom of any page to get started.”