Jacquie Bird, owner of Jacquie Bird, Spiritual Wellness, based in Jersey City, has launched a weekly virtual StressBusters Guided Meditation group class. Accessible through her website, the class is part of a broad platform of products and services designed to support, guide and empower.

“These classes will help you de-stress, relieve anxiety, balance your frayed nerves, relax, be grounded and find center,” Bird says. “On the website, you will also find other useful stress and anxiety relief and mindfulness tools, such as e-books, meditation music, six-minute guided meditation tracks, a weekly dance class and guided meditation videos, as well as a podcast. You can also book a one-on-one StressBusters Guided Meditation virtual session.”

In addition, Bird has created a wellness brand, Modal Visions, which features handmade mandala wall art and gemstone jewelry.

“My entire platform and intent is routed in stress and anxiety relief, mindfulness and personal growth—in essence, how we can live more calm, centered, grounded and meaningful lives, especially in these tumultuous times,” she says. “It’s a place where art, spirit and well-being come together.”

For more information, visit JacquieBirdSpiritualWellness.com, and follow Jacquie Bird Spiritual Wellness on Instagram, Facebook, Twitter, YouTube and LinkedIn.