The Sattva Community will livestream a Wallflower Yoga Workshop with Kate Hoyos 
from 3 to 4:30 p.m. on June 6. Join Hoyos for a livestream workshop designed to release participants from cabin fever so they can bloom like flowers; turning an at-home experience into one of liberation and freedom, rather than feeling trapped inside four walls.

Attendees will be challenged as they learn about props for a variety of postures, finding more depth in standing poses, back bending, balancing and twisting. This is an open-level class, but previous yoga experience is recommended.

Hoyos says, “Safe at home, we experience fear, loneliness, claustrophobia, stagnation... it is all cabin fever. We miss connection and human contact, but while our energy and movement may be physically contained, we can invite freedom into our practice and well-being using the most stable prop of all, the wall.”

Admission is $20. Location: 100 Hudson St., 1st Fl., Hoboken. Book online at UrbanSoulsYoga.com/workshops and a link to Zoom will be provided.