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Natural Awakenings Hudson County NJ

Resolve to Stay Healthy and Happy!

We are committed to your health, in February we focus on heart health and helping you and your loved one can lead a healthy lifestyle.

Key to good heart health is your lifestyle choices including nutrition and exercise. As the research shows a good nutrition plan can be the differentiator for a healthy lifestyle. To start a good mix of fruits and vegetables. The other key factor is understanding your risk factors for heart diseases, which can be done through periodic screenings like CT Calcium Scoring scans and AngioScreens. These factors can help you to assess risk and choose your lifestyle choices.

This edition brings plenty of other information for heart health, starting with a dental health cover story and its role in heart health. You can refer to plant-based alternatives and recipes too. Mindful breathwork is a very effective way to manage stress, which directly and indirectly impacts heart health.

This month, make a promise to be heart-strong. Try a new exercise routine, add fresh fruits and vegetables to your diet, or schedule a heart screening. By committing to your heart health now, you can prevent being forced to make time for it later.

Natural Awakenings Hudson is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at

Enjoy life and Stay healthy, and Stay happy!

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