Times flies—we just breezed through 2023 and here we are in January, wishing 2024 to be a healthy and rewarding year for you. At Natural Awakenings, health, wellness and sustainability is not a seasonal goal, but a year-round endeavor.

Speaking of lifelong intentions, our New Year issue focuses on ways to age gracefully. As general health awareness has increased, we are living longer, so it is ts imperative that we find ways to live a happy and vibrant life as seniors, too. A holistic approach that includes being mindful and practicing meditation, breathing, being socially interactive and maintaining an engaged lifestyle is the key to enjoying this extended lifespan.

We showcase local healthcare service providers to increase awareness about their services and offerings. Often, larger networks that have a more traditional view of health care do not address these modalities comprehensively. So in the new year, make a strong resolve toward your health and community to check out our local practitioners, many of whom are featured in this publication.

Natural Awakenings of Hudson is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaHudson.com.

Welcome to this issue and stay healthy, stay happy in 2024 and beyond!