Try the Happiness Program
The Happiness Program is an immersive, three-day journey into powerful breathing and mind mastery techniques. An introductory workshop will be offered from 4:30 to 6 p.m., November 9, at the Art of Living Meditation & Yoga Studio.
At the core of the program is the sudarshan kriya, a science-backed breathing technique that can deeply harmonize the whole system by cleansing daily accumulated stress and negativity and unlocking inner freedom and joy.
This workshop is taught in 156 countries worldwide and in 283 cities across the U.S. Participants will discover how breathing and meditation techniques can radically change their life; the powerful ‘bellows breath’ that will boost energy; the peace and calm of a unique guided meditation; and the tendencies of the mind and how to overcome them.
Admission is free. Location: 189 Brunswick St.,, 3rd floor, Jersey City. For more information, call Amit Haryani at 732-762-4275 or visit ArtOfLiving.org/us-en/jersey-city.