Apr 29, 2024 09:27AM
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Feb 29, 2024 09:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 09:27AM
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 09:28AM
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Nov 28, 2023 06:30AM ● By Madiha Saeed, M.D.
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.
Nov 28, 2023 06:30AM
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.
Oct 31, 2023 09:30AM ● By Recipe courtesy of Bart Potenza and Joy Pierson
Delicious and nutritious plant focused holiday recipes.
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Natural Awakenings, Hudson County NJ
