Skip to main content

Natural Awakenings Hudson County NJ

Eat an Avocado Daily to Redistribute Belly Fat

Avocado sliced in half sitting on counter

Ready Made/Pexels.com

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

Upcoming Events Near You

No Events in the next 21 days.

Get Free News!

Subscribe

* indicates required
NA Hudson Media Kit 2024

 

Advertise With Us!

 

Shertech Media SEO Services

 

Shertech Media Website Creations

 

Natural News
Instagram