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Climate Anxiety: Navigating Our Emotions as the Planet Changes

Jan 14, 2021 05:40PM ● By Sandra Yeyati

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change.

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Staying Fit in 2021: Workout Trends Bend to the Times

Jan 14, 2021 05:34PM ● By Marlaina Donato

For 2021, fitness will be all about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Jan 14, 2021 04:35PM ● By April Thompson

Healthy, effective, long term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Integrative Hospital Care: Medicine Embraces Holistic Modalities

Jan 14, 2021 04:06PM ● By Marlaina Donato

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country.

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Caesarean baby
Fecal Transplant Helps Caesarean Babies

Dec 30, 2020 09:30AM

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora.

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Children brushing teeth with fluoride water
Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Dec 30, 2020 09:30AM

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children.

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Pregnant woman practicing prenatal care
Vitamin D Important for Reducing Risk of Preeclampsia

Dec 30, 2020 09:30AM

Vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in the children during their early and teen years.

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Ashwagandha root extract for treating anxiety
Try Ashwagandha for Anxiety

Dec 30, 2020 09:30AM

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels.

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Schisandra chinensis for building muscle strength
Improve Muscle Strength with Schisandra

Dec 30, 2020 09:30AM

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations.

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Ginger extract to relieve hay fever
Try Ginger Extract for Hay Fever

Dec 30, 2020 09:30AM

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product.

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