Stress affects everyone. There are effective ways to help manage it, even for trauma survivors. That is the message in Shanna Warner’s latest book - Easy Stress Solutions: How to Meditate Like a Master, Banish Anxiety and Kick Depression to the Curb.

As a survivor with over 30 years of experience dealing with PTSD, depression, panic attacks, nightmares and negative situations, the author brings a practical approach to dealing with the problems of life. The book begins with her favorite free and easy stress-busting tools. It includes 7 simple meditations that anyone can start using immediately. She also recorded 3 guided meditations and made them freely available for everyone on her website.

The book then details more ways to battle stress, from rescripting nightmares to using positive verbal anchors. The process of transformation begins with 21 days of in-depth questions, uncovering negative beliefs, rewriting personal statements and creating a framework for transformational growth.