Skip to main content

Natural Awakenings Hudson County NJ

Take Rosemary to Boost Memory, Mood and Sleep

topotishka/Shutterstock.com

The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.
Upcoming Events Near You

No Events in the next 21 days.

Get Free News!

Subscribe

* indicates required
NA Hudson Media Kit 2024

 

Advertise With Us!

 

Shertech Media SEO Services

 

Shertech Media Website Creations

 

Natural News
Instagram