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Natural Awakenings Hudson County NJ

Begin your Tai Chi journey: An Introduction to Essential Tai Chi skills

Learning even basic Tai Chi skills can promote balance, calmness, and mental focus.

Movement is the key to maintaining mental and physical health. This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements. Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus. Enjoy learning at home through our online lessons.

Date & Time

Weekly on Sunday

Jan 09, 2022 through Jan 16, 2022

12:00AM

Add to Calendar 01/09/202212:00 AM 01/09/202211:59 PM America/New_York Begin your Tai Chi journey: An Introduction to Essential Tai Chi skills Learning even basic Tai Chi skills can promote balance, calmness, and mental focus. Movement is the key to maintaining mental and physical health. This... More info at www.nahudson.com/events/222478/begin-your-tai-chi-journey-an-introduction-to-essential-tai-chi-skills FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20220116 axEakIwmdzNKaowyWmiv58927

More Info

Virtual Event

Event Website

Free

Classes & Workshops

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