Sound Bath Energy Healing
With Leigh Higgins & Brendan Gibbons
Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness.
Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation.
Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy. Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset.
Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation! Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good.
Date & Time
May 25, 2021 through Aug 25, 2021
7:30PM - 9:00PM
Urban Souls Yoga 100 Hudson Street 4th Floor Hoboken 07030 NJ US https://www.nahudson.com/businesses/nj-hoboken-urban-souls-yoga
$25 Livestream or $35 In Studio