An exciting online workshop about Women's Health, hosted by Laura Biceps (Fitness Coach) and Louise Robbins (Women's Health Specialist).

A relaxed talk about women and for women, where you can ask questions and learn about your body and cycle.

We’ll go through these topics:

-Understanding our bodies and hormones.

- Why we feel the way we do at certain times.

- Nutrition and training through our cycle

- Hormonal contraceptives and the impact they can have on health.

- Working with our bodies to achieve optimal health and performance.