Take your mental and physical practice to the next level with our high intensity, low to medium impact, yoga workout. Set to inspiring and energizing music our Yoga HIIT class incorporates resistance bands and balls to increase muscular load, as well as swift transitions of yoga poses to raise your heart rate and offer an exhilarating experience. Improve cardiovascular fitness, build lean muscle, sustain caloric burn, and learn how to breathe mindfully through the challenge. Have fun while moving your body in new ways, and widen your perspective of your potential. Open to all levels.