Apr 29, 2024 09:27AM
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Mar 29, 2024 09:27AM
This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.
Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.
Feb 29, 2024 09:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 09:27AM
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 09:28AM
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.
Baked Salmon with carrot, cauliflower, broccoli and mushrooms.
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Natural Awakenings, Hudson County NJ
