In the heart of Hoboken lies Prime Cycle + Body, a newly opened, high-end boutique fitness studio, replete with premiere indoor cycling. Founder and owner Julie Insogna-Jarrett has opened doors at 33-41 Newark Street, 2nd Floor, with three studios to accommodate epic workouts, complete with river views.

“Our mission is simple… fitness can be anything you need it to be and more,” shares Insogna-Jarrett. “Our community-focused business always puts our clients first by designing classes that are challenging and fun with price points that work for everyone. Whether it be one of our signature spin classes or one of our many other modalities, including strength, HIIT, Pilates, barre, dance or yoga, we are here to give you a workout experience like no other.”

Indoor cycling is a total-body workout and works all the major muscle groups. It is also a wonderful way to improve cardiovascular health. Similar to other forms of cardio, including running, swimming and elliptical training, it’s ideal for those who want a cardio workout without putting too much stress on their joints.

Riding a stationary bike reduces your risk of injury and makes you less prone to falls, which is ideal for people who have balance concerns. This includes people with osteoarthritis and rheumatoid arthritis who may have balance difficulties after becoming inactive due to pain.

Benefits of an indoor cycling class include individual instruction; meeting new people; pedaling away excess thinking; building mental stamina; coming into balance, inner and outer and much more.

Notoriously challenging, which means results, it is important to commit to regular classes, with the ideal being three to six classes per week for a total of 150 minutes. A journal or app can be used to track progress.

For more information, call 201-683-6956, email [email protected] and/or visit PrimeCycle.com.