From Mollie Busino of Mindful Power

 

1.      Create a morning routine and make time for it each day. Having a mindful morning can help keep your stress down.

 

2.      Having a relaxing night at the end of each week. You can take the time to cook for yourself, do an at-home spa, read or watch something you enjoy or simply relax with some candles.

 

3.      Try to keep track of goals, mood, gratitude and your personal growth journey.