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Natural Awakenings Hudson County NJ

Mandala Workshop at Powerflow Yoga Hoboken

A woman in a light green tank top and teal leggings doing a yoga pose

Marina De Lima will lead a workshop in Mandala: Elemental Yoga from 2 to 3:30 p.m. on August 8, at Powerflow Yoga Hoboken. This heated yoga class is open to all levels, with variations from beginners to advanced practitioners.

“The mandala practice connects you to all the elements of nature as you move 360 degrees around the mat in a creative dynamic vinyasa designed to harmonize energy,” De Lima says. “You’ll open up to new patterns of movement and access the power of connecting to earth, air, water and fire. This class uses repeat methodology to access the target area with playfulness and ease.”

Powerflow Yoga offers high-energy classes designed to tone the whole body while calming the mind. Its hot power vinyasa yoga classes are appropriate for all student levels, from beginner to the very advanced. Studios are heated to 98 degrees and 40 percent humidity to promote students’ flexibility, focus and endurance as they recharge physically and mentally.

Cost: $35 to preregister or $40 day of. Location: 104 Hudson St., Hoboken, NJ. To register online, visit bit.ly/3j6gUNs. For more information, contact the studio at 201-533-9642 or [email protected], or visit Powerflow-Yoga.com or Facebook.com/PFYHoboken.