The Awesome! Sound Bath, Qi Gong & Breathwork
With Leigh Higgins & Brendan Gibbons
Everyone wants to feel AWESOME! There are countless ways to improve how we feel in our bodies—and for keeping our minds well-tuned. But to feel COMPLETELY AWESOME, mind & body… There is another system we need to keep healthy: ENERGY.
When our energy system, also known as prana or chi, flows freely, we experience radiant health. When slowed or blocked, due to physical, emotional and mental stress, we begin to feel imbalance and pain, which can become chronic, ultimately leading to more serious illness. Leigh Higgins and Brendan Gibbons combine ancient practices and modern science to improve and maintain YOUR VITAL ENERGY FLOW.
The Awesome! combines QiGong, Vigorous Breathing, Body Tapping, and Energy Flow Meditation for tuning into your body’s potential to feel both revitalized and relaxed! It maximizes your innate healing and recovery systems, while releasing deeply held stress and stagnant energy.
The Awesome! is a super-fun practice of easy, flowing movements, vigorous breathwork, cathartic vocalization, and energy meditation—designed for anyone, no matter what your experience level. By engaging in these practices, you are bound to feel the energy in your body return to its natural state of flow, creating inner and outer radiance and strength. Join Leigh and Brendan for this unique and profound practice and leave feeling effin’ Awesome!
Date & Time
May 18, 2021 through Aug 18, 2021
7:30PM - 9:00PM
Urban Souls Yoga 100 Hudson Street 4th Floor Hoboken 07030 NJ US https://www.nahudson.com/businesses/nj-hoboken-urban-souls-yoga
$25 Livestream or $35 In Studio