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Natural Awakenings Hudson County NJ

Livestream Prenatal Yoga

with Urban Souls

This Prenatal Yoga Class, offered in conjunction with Kokobelli Yoga, offers an hour to unplug, focus inward, bond with your growing baby and connect with other moms-to-be.

Even in this livestream class, we'll incorporate some time for everyone to connect, say hello and share if they choose. The class is designed to stretch and strengthen muscles, build balance and energy, and soothe any pregnancy-related discomfort.

Enjoy flow style sequences, steady movement and just the right amount of pause for embodying the stretch. Mind, body and breath connection is emphasized in preparation for labor and delivery (both types). We explore both the beauty and the challenges of pregnancy in a supportive, calm and welcoming space.

This event is virtual, but Urban Souls is located at 100 Hudson Street, 4TH FL in Hoboken. Contact us at (201) 683-4002 or [email protected] with questions or to inquire about other classes.

Date & Time

Weekly on Saturday

May 29, 2021 through Jul 31, 2021

11:00AM - 12:00PM