This online class is for all my mamas or soon-to-be-mamas! Class is 45 minutes and we will focus on stretches, breathing exercises and strengthening that will cater to your body.

All levels are welcomed!

Props needed: Chair, Heavy weights (5-8lbs), Mat, Ball or pillow Zoom link will be sent at time of booking. Use link sent to your email to sign in to the start of class.

Presented by Mama Strength Created by Erin Livingston, Serving Hudson County, NJ for In-Person Training. In-Home & Outside!