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Natural Awakenings Hudson County NJ

Essentials of Tai Chi and Qigong

Free Masterclass

Get mentally and physically fit!

Click link below for full info and to get FREE access to the workshop: https://bit.ly/TaiChiQigongClass

 If you don't want to head back to the gym just yet, you might want to try something different that is great for exercise and de-stressing! If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong.

These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.

Tai chi is a philosophy of balance and a pinnacle of the martial arts, known as tai chi chuan (or taijiquan), which means “the ultimate martial art.” Qigong, which is traditionally studied alongside tai chi, means “energy exercise.” Together, these two disciplines are transforming the way people take care of themselves. No need for high-intensity workouts that focus on a limited set of muscles and leave you feeling drained.


Date & Time

Weekly on Sunday

Jan 17, 2021 through Apr 04, 2021

11:00AM - 12:00PM

Add to Calendar 01/17/202111:00 AM 01/17/202112:00 PM America/New_York Essentials of Tai Chi and Qigong Get mentally and physically fit! Click link below for full info and to get FREE access to the workshop: https://bit.ly/TaiChiQigongClass If you don't want... More info at www.nahudson.com/events/197678/essentials-of-tai-chi-and-qigong FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20210404 axEakIwmdzNKaowyWmiv58927

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