Sometimes you just want to work out with others that are in the same boat as you. Mama Strength provides classes that cater to both prenatal and postpartum women so you can share your energy with each other.

For all the mamas living in Jersey City Heights or nearby, come join in Riverview Fisk Park, Jersey City Heights. It’s a great time to move your body and meet other mamas or mamas-to-be in our neighborhood.

What to Expect: Warm-Up: We’ll begin with a warm-up to get your body moving and focus on specific stretches that will release tension in areas that tend to be tighter for both pre and postnatal women.

Breathing/Core Exercises: Next, we will conduct breathing exercises that will help kick in your parasympathetic system (releasing stress) but also strengthen your core. Yes, doing breathing exercises will actually strengthen your core! Peripheral Heart Circuit Training: Finally, we will do strengthening exercises in a circuit format that will alternate between the upper and lower body to help keep your heart rate up.

These focused exercises will optimally work for both pregnant and postpartum women. Due to COVID regulations, outdoor classes will be held while the weather is nice but will be postponed throughout the winter months.

For outdoor classes, make sure to bring your mask, mat, water and even your little one if you can’t find a sitter! We can surely use them as weights to get more out of your class.