These Guided Meditation classes meet Sundays @4:30PM EST, Wednesdays @ 12:00PM EST & Fridays @7:00PM EST. Now is the time to Ground, Center and Balance. To give our poor adrenal glands and minds a breather and go deep into a calm, quiet space. There is so much noise on a daily basis and studies show the unfavorable effects that stress has on our bodies and sense of WellBeing. We're ALL so very deeply affected by this Global event, this Global crisis known as the coronavirus. There is so much more anxiety, stress, and uncertainty. That is why It is so necessary now, more than ever, to connect to our Inner Selves, our Inner Beings to the Peace that lies below the surface of our thinking minds, below the mental noise of the media and our own.fears. I will take you through a 30 minute online StressBusters Guided Meditation with Sound Healing , Visualization and Intention using the soothing tones of the Tibetan Singing Bowls and my voice.

***TICKET SALES CLOSE 30 MINUTES BEFORE SESSION TIME*** You will need a comfortable place to sit or lay down on. Comfortable clothes and a blanket nearby if you get chilly. I encourage if you have it, to burn sage or Palo Santo at least 30 minutes before or during the session if it isn't too strong for you. Essential oils are also excellent, if you don't have sage or Palo Santo. Or use anything you dig the scent of to set the mood to help deepen your experience. And if you are into crystals and gemstones, have at least one nearby to use. Bare feet or socks are highly recommended.

My stress relief products & services are at www.jacquiebirdspiritualwellness.com