Let Go Of The Old To Step N2 The New: Year End Guided Meditation Workshop

Saturday December 28th @ 1:00-2:00PM & 4:00-5:00PM & Sunday December 29th @ 3:00-4:00PM

Release 2019 with Mindfulness in preparation for stepping into the year 2020 Refueled and Energized. We look toward the New Year with hopes for a better one, but often overlook releasing and letting go of the old, of the things that no longer serve us. We walk into the New Year with the same old thoughts, the same old habits, and the same old way of doing things--which only creates the same old undesireed results.

What would you like to begin to let go of as this year comes to an end? Bring a journal, you'll need it. This 60 minute workshop is designed to assist you in beginning to pinpoint the baggage you want to release and let go of. We will journal, affirm, visualize and release stress to align your Energies and to cultivate tools for you to use in helping reduce stress and increase Mindfulness on a day-to-day basis. Experience StressBusters Guided Meditation, a juicy Relaxing, Centering, Balancing and Grounding session--take a moment to let things go, reconnect and relax in a soothing, calming atmosphere with a small group.

Light refreshments will be served. See website for more details and tickets.