Skip to main content Skip to main content

Natural Awakenings Hudson County NJ

Urban Souls Foundation Series

Comprehensive 4-part series designed for beginners - or anyone who would like a deeper dive into the roots of their yoga practice. We will meet every other week so you'll have time to practice what you have learned in group class!

4 Bi-Weekly Sunday Sessions:

Session 1, Sept. 22, Sun Salutations: Explore the foundational movement and healthy alignment of postures that flow together in sun salutations, with modifications for all bodies.

Session 2, Oct. 6, Back Bends & Twists: Learn how to practice back-bending and twisting safely and with control, with variations for modifying or going deeper.

Session 3, Oct. 20, Forward Folds & Side Bends: We'll work on a variety of seated and standing postures and learn how to practice safely, with modifications for protecting the lower back.

Session 4, Nov. 3, Hip Openers & Core Strength: Learn how to use the core to stabilize in a variety of hip openers to avoid injury while safely gaining hip and spine mobility.


Note this series will be offered again, starting mid-November.

Date & Time

Weekly on Sunday

Sep 22, 2019 through Nov 03, 2019

6:30PM - 8:30PM

Add to Calendar 09/22/201906:30 PM 09/22/201908:30 PM America/New_York Urban Souls Foundation Series 4 Bi-Weekly Sunday Sessions:Session 1, Sept. 22, Sun Salutations: Explore the foundational movement and healthy alignment of postures that flow together in... More info at www.nahudson.com/events/172152/urban-souls-foundation-series Urban Souls Yoga 100 Hudson Street 4th Floor, Hoboken, NJ 07030 FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20191103 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

201.683.4002

4-class series $120, Drop-in class, $40 each. 10% member discount on complete series and drop-ins.

Classes & Workshops

Share