Urban Souls Foundation Series
Comprehensive 4-part series designed for beginners - or anyone who would like a deeper dive into the roots of their yoga practice. We will meet every other week so you'll have time to practice what you have learned in group class!
4 Bi-Weekly Sunday Sessions:
Session 1, Sept. 22, Sun Salutations: Explore the foundational movement and healthy alignment of postures that flow together in sun salutations, with modifications for all bodies.
Session 2, Oct. 6, Back Bends & Twists: Learn how to practice back-bending and twisting safely and with control, with variations for modifying or going deeper.
Session 3, Oct. 20, Forward Folds & Side Bends: We'll work on a variety of seated and standing postures and learn how to practice safely, with modifications for protecting the lower back.
Session 4, Nov. 3, Hip Openers & Core Strength: Learn how to use the core to stabilize in a variety of hip openers to avoid injury while safely gaining hip and spine mobility.
Note this series will be offered again, starting mid-November.
Date & Time
Weekly on Sunday
Sep 22, 2019 through Nov 03, 2019
6:30PM - 8:30PM
4-class series $120, Drop-in class, $40 each. 10% member discount on complete series and drop-ins.