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Natural Awakenings Hudson County NJ

Vitality Yoga Adds Class for Ages 3 to 6

A young girl doing yoga with a mask on in a yoga studio

Vitality Yoga & Wellness, a family-owned educational center for yogic practices based in West New York, is now offering Kids Yoga with Adriana, for ages 3 to 6. The class is designed to let young children have fun as they learn poses, play yoga games that aid in fine and gross motor skills, and find calm through mindfulness and relaxation.

This new class will be offered Tuesdays from 4 to 4:40 p.m. It complements the existing class Kids Yoga with Lauren, for ages 7 to 12, which is offered Saturdays from 10:30 to 11:10 a.m. and features poses, games, music and more. Both Kids Yoga classes cost $12 per session.

“Kids yoga is a wonderful activity where kids learn basics of yoga and mindfulness and, most importantly, have fun,” says Vitality Yoga founder Megha Joshi. “This is a high-energy class that also combines elements of relaxation.”

Vitality Yoga teaches yoga classes, meditation and breathing techniques. It offers a variety of classes for yogis of all levels and private one-on-one sessions. It also hosts educational and motivating workshops that offer in-depth knowledge and insight.

Location: 6702 Bergenline Ave., West New York, NJ. For more information, call 201-590-9917, email [email protected] or visit VitalityYogaNJ.com.