This free, donation-based class is open to all and teaches advanced somatic practices, including Pilates, yoga, barre, and more.

It's an hour-long class taught as a group, and there will be upbeat exercise music.

Anyone interested in attending should bring (1) a mat or towel, (2) water, and (3) a great attitude! You may also want to bring sunglasses and sunscreen to protect yourself from the sun.

The class is hosted by celebrity trainer Kennyth Montes de Oca (pronouns: they/them), a certified Pilates instructor with more than six years of experience teaching in the NYC area, including Impact Hoboken, Crunch Hoboken, and Sarah Brooks Pilates. Ken teaches private pilates sessions at their home studio in Hoboken, and they also have an online fitness platform to make fitness accessible to everyone.