Join us for the Animal Flow® Level 1 Workshop in Hoboken, New Jersey, on October 1-2, 2022.

The two-day event is six and a half hours each day, on Saturday and Sunday from 12pm to 6:30pm. The event will take place at Fit Foundry in Hoboken.

This workshop will be taught in English, by Master Instructor Chris Flores. L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels.

You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential.

Visit event website for more information.