Guided Yoga Nidra Meditation
Virtual (on Zoom)
Finding time to take a seat to meditate can be challenging; life is full of distractions and “things to do.” Having someone to sit with can help... accountability, support, and the sharing of energy.
LIVE online guided Yoga Nidra meditation. Please note, the guided meditation is typically 30 minutes long. Benefits of a consistent Yoga Nidra practice include: Better quality sleep Reduced stress & anxiety Soothes your autonomic nervous system How to connect:
Once you have placed your order to attend on EventBrite, you will receive a separate confirmation email with the Zoom link and passcode.
How to Prepare: Find a quiet and comfortable place where you will not be disturbed. You will be lying down for about 30 minutes. Create a supported space by dimming the lights and putting your phone on silent. You can lie down on a yoga mat or choose a reclined seat. You can use a pillow, bolster, blanket, and/or an eye pillow to create a comfortable space to linger.
Instructor: Gretchen Schutte
Date & Time
January 16, 2022