Join Allie on Thursday, September 30th from 7:30-9PM for our special Arm Balancing Workshop. Have you ever wondered how fellow yogis turn upside-down with such ease? Arm and hand balancing poses can look intimidating. But truthfully, it is so much fun—and so good for the body and soul! This workshop is designed to help you to overcome the fear of balancing inversions—or simply improve upon poses you are already practicing—in a relaxed, judgement-free zone where everyone can float, fly, laugh, and most importantly, have fun!

In this workshop we will:

* Break down the anatomy of each balancing posture, and learn how to build strength, openness and stability required to balance with greater mindfulness

* Learn ways to either modify or advance the postures to suit your body, while safely and effectively moving you into poses you didn’t think possible

* Begin with a gentle warming vinyasa, building heat with sun salutations, then flow through a sequence of postures, taking time to pause and break down each arm balance