Join us in your business casual, a 3-piece suit, or jeans and a tee. (Anything but your birthday suit will do.) This totally chill midday practice is designed to take you on a sweet 30-minute journey that explores rhythmic breathing, progressive muscle relaxation, and guided meditation, which will transport you out of “fight or flight” syndrome, so you can move forward with razor-sharp focus—in a state of flow. You’ll enjoy gentle spine openers that rejuvenate the mind and body, then float away feeling at once relaxed and focused—delighting in a sense of spaciousness that inspires creativity and connection.

Open to all levels. Held online. Hosted by Urban Souls.