CLASS DESCRIPTION

BarreWerk amped! Interval training incorporating barre movements and plyometrics. This class will get your heart rate up!

SET UP

Barre, yoga mat, small ball, light weights, resistance band and gliders. An equivalent can be used.

DIFFICULTY

Open to All

BODY FOCUS

Core, Total Body, Lower Body

"My classes are designed to help rockstar women attain their fitness goals and feel good in their bodies while making it feel like they are at a party." ~ Dana Chau, Jersey City, NJ