Virtual with Dana Chau
BarreWerk amped! Interval training incorporating barre movements and plyometrics. This class will get your heart rate up!
Barre, yoga mat, small ball, light weights, resistance band and gliders. An equivalent can be used.
Open to All
Core, Total Body, Lower Body
"My classes are designed to help rockstar women attain their fitness goals and feel good in their bodies while making it feel like they are at a party." ~ Dana Chau, Jersey City, NJ
Date & Time
March 4, 2021