Join us to release deeply held tension with mindful movement, restorative pauses, guided meditation and space for reflection. The holiday season is upon us! With it comes a mix of emotions, faster pace and fuller schedules. That’s why it’s so important to carve out time to cultivate peace and balance. Finding inner calm enhances your capacity to be present for moments of joy - as well as for moving through seasonal stressors with more ease and grace. Pausing to contemplate and express gratitude can increase well-being, and a gratitude practice can illuminate goodness even in the face of uncertainty. From this place of equanimity, we are more resilient and more able to connect truthfully with ourselves and others. No experience necessary.

Price: $25

Signup at: https://www.urbansoulsyoga.com/grounded-in-gratitude-yoga