Body Scan Meditation and Roll & Release Experience with Leah Boston Join Leah for a Fascial Manipulation & Body Awareness workshop where she takes you through a guided exploration of your whole body mapping out your myofascial system with “Tune Up Balls” to release tension, get unstuck, find greater ease and more functional movement in everything you do.

We will begin with body scan meditation to calm the central nervous system, focusing in on your breath and entering into a meditative space so we can become consciously in tune with our own bodies. Followed by a slow-paced therapeutic practice with the tune up balls opening up the deep connective tissue of the body, to increase circulation by flushing the lymphatic system and reset tight muscle fibers restoring range of movement that creates a physical and mental release. You will need 2-4 tennis balls for this workshop or “Tune Up” balls if you have them. This workshop will be held on zoom!

Link to participate will be provided 20-30 minutes before the start of the session. Cost: $20