SPRING AWAKENING with Julie Waters
Center the breath, mind, and body to awaken from the dark days of winter and step into the bright energy of springtime. We will practice a gentle flow focusing on the breath to balance the chakras and relax deeply. Discover Ayurvedic practices and an intro to essential oils. We will end with a guided meditation to open to and align with the arrival of spring.
Pre-sale $30, Day of $35
Sign up at: https://www.urbansoulsyoga.com/spring-awakening
Date & Time
March 21, 2020
2:00PM - 3:30PM
Urban Souls Yoga 100 Hudson Street 4th Floor Hoboken 07030 NJ US https://www.nahudson.com/businesses/nj-hoboken-urban-souls-yoga