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Natural Awakenings Hudson County NJ

(Rest) Rise & Shine

First Saturday SUNRISE SESSION with Laurie Goldstein

DON'T HIT SNOOZE. Greet the rising sun with a BEAUTIFUL MORNING of CEREMONY & PRACTICE, while drinking in the brightening sky! We’ll weave together breath-work, awakening movement and the serenade of mantra—then surrender to the embrace of YOGA NIDRA, a healing practice of reclined meditation and deep relaxation that RESTORES LIFE FORCE ENERGY throughout your physical, mental and emotional bodies. We'll linger in the hypnagogic state — the liminal space between sleep and waking, where it's DEEPLY RESTFUL! Yoga Nidra is a powerful practice for planting seeds of intention, and we will conclude our practice by doing so. You’ll be ready to rise and shine your way into the morning—relaxed, renewed and inspired! NOTE: Bring a meaningful object if you wish (mala beads, crystal, shell, stone, jewelry piece, picture...) to charge on our Ceremonial Altar.

Pre-registration $40, day of $45

Sign up at: https://www.urbansoulsyoga.com/sunrise-session

Date & Time

December 7, 2019

6:00AM - 8:00AM

Add to Calendar 12/07/201906:00 AM 12/07/201908:00 AM America/New_York (Rest) Rise & Shine DON'T HIT SNOOZE. Greet the rising sun with a BEAUTIFUL MORNING of CEREMONY & PRACTICE, while drinking in the brightening sky! We’ll weave together... More info at www.nahudson.com/events/177668/-rest-rise-shine Urban Souls Yoga 100 Hudson Street 4th Floor, Hoboken, NJ 07030 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

201.683.4002

Pre-registration $40, day of $45

Health & Wellness

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