(Rest) Rise & Shine
First Saturday SUNRISE SESSION with Laurie Goldstein
DON'T HIT SNOOZE. Greet the rising sun with a BEAUTIFUL MORNING of CEREMONY & PRACTICE, while drinking in the brightening sky! We’ll weave together breath-work, awakening movement and the serenade of mantra—then surrender to the embrace of YOGA NIDRA, a healing practice of reclined meditation and deep relaxation that RESTORES LIFE FORCE ENERGY throughout your physical, mental and emotional bodies. We'll linger in the hypnagogic state — the liminal space between sleep and waking, where it's DEEPLY RESTFUL! Yoga Nidra is a powerful practice for planting seeds of intention, and we will conclude our practice by doing so. You’ll be ready to rise and shine your way into the morning—relaxed, renewed and inspired! NOTE: Bring a meaningful object if you wish (mala beads, crystal, shell, stone, jewelry piece, picture...) to charge on our Ceremonial Altar.
Pre-registration $40, day of $45
Sign up at: https://www.urbansoulsyoga.com/sunrise-session
Date & Time
December 7, 2019
6:00AM - 8:00AM