MELT Fundamentals Workshop
Denise Samson will lead an exciting MELT Method workshop, tailored to teach and empower you to do it on your own. Denise will guide you through foundational techniques using specially designed soft balls and rollers. Why MELT? MELTing for just 10 minutes a day at home will help alleviate chronic pain, quiet the nervous system, relieve tension and improve performance.
Date & Time
September 15, 2019
1:30PM - 3:30PM
Preregistration, $35, day of $40. Sign up at www.urbansoulsyoga.com.