tag:www.nahudson.com,2005:/categories/in-print?page=152In-Print | Natural Awakenings Hudson County NJ Page 152Healthy Living Healthy Planet2023-02-28T17:55:45-05:00urn:uuid:e151bd4d-f752-4c28-a920-d62780f682872020-08-25T16:08:31-04:002023-02-28T17:55:45-05:00Yoga for Every Body: Adaptive Ways Ease Pain and Immobility2020-08-31 09:30:00 -0400Marlaina DonatoAdaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:c8436fba-4b49-4997-a8ba-ff8ad34a9ceb2020-08-25T17:33:45-04:002022-03-31T10:55:16-04:00Raising Resilient Kids: How to Help Them Bounce Back2020-08-31 09:30:00 -0400Ronica O’HaraMindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:80a9667a-0196-4cdb-8114-3697f0e72b132020-08-25T17:51:13-04:002023-02-28T17:55:43-05:00Sandra Marinella on the Healing Power of Writing Our Stories2020-08-31 09:30:00 -0400Sandra YeyatiAward-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:fa5bd95a-13d6-4941-b874-155e96f540492020-08-25T18:15:39-04:002023-02-28T17:55:41-05:00Natural Antivirals: Help in Staying Strong and Healthy2020-08-31 09:30:00 -0400Ronica O’HaraOften-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:59aad85c-6957-4ae6-b693-51080aafbd132020-08-26T15:27:23-04:002023-02-28T17:55:40-05:00Happiness Helpers: Five Ways to Be More Positive2020-08-31 09:30:00 -0400Brad AronsonWe can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:5acaf1c4-14b5-4a95-b8ed-8e80da0a2cb12020-08-26T16:03:12-04:002021-08-26T17:08:15-04:00Finding the Right Tune for Pets: Music Calms the Animal Soul2020-08-31 09:30:00 -0400Julie PetersonThe mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:6f534a83-c1d3-4311-98fa-7d02f1cc78122020-08-02T20:35:05-04:002024-03-28T13:35:37-04:005 Must-See Waterfalls in New Jersey2020-08-02 20:35:05 -0400Kyle HassWe’re all looking for outdoor getaways right now, so be grateful for those summer storms: They produce some of the best waterfalls.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:5cf99e9b-ab34-412b-874e-0c0b265f50112020-08-02T20:25:32-04:002020-08-26T08:02:33-04:00JC Bump & Baby Keeps Moms Connected2020-08-02 20:25:31 -0400Kyle HassWe have support groups, yoga classes, workshops and a private Facebook group, JC Bump Moms. <hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:c740b459-5649-42ab-977b-06dd61416fba2020-08-02T20:21:16-04:002024-03-28T13:35:37-04:00Virtual Guided Meditation Eases Stress2020-08-02 20:21:16 -0400Kyle HassThese classes will help you de-stress, relieve anxiety, balance your frayed nerves, relax, be grounded and find center.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:0c68bc3d-512d-47e1-9526-7a06c003aea12020-08-02T20:08:54-04:002024-03-28T13:35:37-04:00Volunteers Needed for Local Tree Census2020-08-02 20:08:54 -0400Kyle HassThis climate change initiative is a step toward restoring the city’s tree canopy to 40 percent coverage—the ideal amount for Jersey’s City’s size and climate zone. <hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>